Entries by ccp

11.8.13

50 wall balls 50 du’s 50 hollow rocks 50 swings 55/35 400m run 2rft              

November 8, 2013 by

11.7.13

21-18-15-12-9-6-3 OH Walking Lunges 95/65 3-6-9-12-15-18-21 t2b or t2r FT

November 8, 2013 by

11.6.13

1rm power snatch 1.1.1.1.1 40 Burpees 1 gasser 30 air squats 1 gasser 20 push ups 1 gasser 10 swings 55/35 1 gasser

November 7, 2013 by