Entries by ccp

12.9.13

20 min AMRAP 95/65 for all 5 thrusters 7 hang cleans 10 sdhp  

12.7.13

Teams of 3: 10 db deadlifts farmers carry 10 jump squats farmers carry 10 weighted sit ups farmers carry 10 db push press farmers carry back to start line **while team member 1 completes the exercises , #2 rests and #3 does as many Burpees as possible. Repeat until all 3 people have done each […]

12.6.13

Run 400m 30 front squats 95/65 5rft