Entries by ccp

12.16.13

10 push press 115/85 20 swings 55/35 30 du’s 5rft

December 17, 2013 by

12.14.13

800m buy in “300” 25 pull ups 50 deadlifts 135/93 50 push ups 50 box jumps 24/20 50 wipers 135/95 50 db clean n jerk 55/35 25 pull ups 400m buy out

December 14, 2013 by

12.13.13

Light Fran 15-9-5 thrusters 95/65 pullups run 400m 15-9-5 thrusters 95/65 pullups

December 14, 2013 by