WOD 12.23.13 800m run 50 back squats 135/95 50 db bench press 55/35 800m run 35 back squats 35 db bench press 800m run 20 back squats 20 db bench press December 24, 2013 by ccp
WOD 12.21.13 CCP 12 Days of Christmas **wod is preformed just like the song** 1 wall walk 2 man maker 50/25 3 front squats 95/65 4 ring dips 5 t2b 6 pull ups 7 push press 95/65 8 jumps lunges 9 DU’s 10 push ups 11 box jumps 12 swings 75/55 December 22, 2013 by ccp
