Entries by ccp

1.2.14

25 HSPU 50 box jumps 24/20 75 air squats 100 DU’s 2rft

January 3, 2014 by

1.1.14

HAPPY NEW YEAR!!! 100 over your partner burpee (one person holds a n plank while the other person Burpees and jumps over partner ) Partner Murph 800m run 100 pull ups 200 push ups 300 squats 800m run all exercises are split in half one person working at time.. Run must be together 

January 1, 2014 by

12.31.13

18 min AMRAP 3 deadlifts 315/205 12 wallballs 20/14

January 1, 2014 by