Entries by ccp

1.9.14

1 min max reps.. Rolling clock hang cleans 95/65 burpees push press 95/65 wall balls 20/14 rest … 3rds  

January 10, 2014 by

1.8.14

20 min AMRAP 15 box jumps 24/20 15 pull ups 15 jump squats 15 t2b

January 8, 2014 by

1.7.14

100m traveling back squat and alt lunge 135/95 squat lunge left squat lunch right .. Continue for 100m **if you drop the bar 5 Burpees**

January 8, 2014 by