WOD 3.6.14 10 ohs 95/65 10 box jumps 10 thrusters 10 pc 10 t2b 10 Burpees 10 t2b 10 pc 10 thrusters 10 box jumps 10 ohs rest 2min 2rds March 6, 2014 by ccp
WOD 3.5.14 20min AMRAP 5 HSPU 10 Pull Ups 15 sit ups **every third round completed run a 400** March 5, 2014 by ccp
WOD 3.4.14 3rm back squat 3.3.3.3 12min EMOM 5 push press 135/95 10 back squats 135/95 March 5, 2014 by ccp
