Entries by ccp

3.17.14

Happy St. Patrick’s Day!!! 25min AMRAP 40 DU’S 20 Wipers 95/65 15 T2R 10 weighted sit ups 15/10

3.15.14

30 min AMRAP 1 mile run buy in.. 15 tire flips 15 KTE 20 alt lunges 20 ring push ups    

3.14.14

    5 bar muscle ups 10 squat cleans 135/95 15 wall ball sit ups 4 rft **after rd 1 run 200m **after rd 2 run 400m **after rd 3 run 600m **after rd 4 run 800m