WOD 4.10.14 400m run 20 over the pull up bar wallballs 20/14 20 push press 135/95 4rft April 11, 2014 by ccp
WOD 4.9.14 Challenge WOD #4 15 min AMRAP 3 thrusters 65/45 30 double unders 6 thrusters 30 double unders 9 thrusters .. increase by 3 thrusters each round. Score is total reps. April 10, 2014 by ccp
WOD 4.8.14 Challenge WOD #3 100 sit ups 90 alt lunges 80 swings 55/35 70 air squats 60 ball slams 50 KTE 40 power cleans 95/65 30 pull ups 20 snatches 95/65] 10 HSPU **35 min time cap score is total reps** April 10, 2014 by ccp
