Entries by ccp

4.24.14

1RM Complex (clean, FS, push press, BS, rear press) 2 min max wall balls rest 1 min 2 min max double unders/single jumps rest 1 min 2 min max burpees rest 1 min 2rds  

April 26, 2014 by

4.23.14

  8 min AMRAP 800m run max power cleans 135/95 rest 1 min 8 min AMRAP 600m run max HSPU rest 1 min 8 min AMRAP 400m run max dumbbell snatches 75/55  

April 24, 2014 by

4.22.14

Michael “Dork” Kennedy 33 back squats 225/115 15 burpees 33 deadlifts 225/115 15 burpees 33 swings 75/55 15 burpees FT Michael Kennedy was a Boston Firefighter who lost his life last week on duty.  He was a huge part of the CrossFit community as a coach and athlete, and he along with Lt. Edward Walsh […]

April 22, 2014 by