Entries by ccp

4.30.16

Maupin 4 rounds of 800 m run 49 push-ups 49 sit-ups 49 squats U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, […]

May 2, 2016 by

4.29.16

12 min EMOM 5 thrusters Increase weight at minute 5 and 9 Then 21-15-9 HSPU OHS 115/75 For time

May 2, 2016 by

4.28.16

100 m lunges 50 Burpees 80 split jumps 40 Burpees 60 hollow rocks 30 Burpees 40 swings 20 Burpees 20 ring dips 10 Burpees

May 2, 2016 by