WOD 4.29.16 12 min EMOM 5 thrusters Increase weight at minute 5 and 9 Then 21-15-9 HSPU OHS 115/75 For time May 2, 2016/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2016-05-02 08:32:432016-05-02 08:32:434.29.16
