Entries by ccp

5.16.16

Metcon (AMRAP – Rounds and Reps) 25 min AMRAP Complete as many rounds/reps as possible of 400m Run 20 Clusters (75/50) 40 Burpees 20 Pull Ups

May 18, 2016 by

5.14.16

Double Unders (2 min max) (AMRAP – Reps) Perform max reps of DU for 2 min (scale with singles) Power Snatch (2 min Max Rep) (AMRAP – Rounds) Max Reps of Power Snatch (95/65) Sled Push (2 min) (AMRAP – Rounds and Reps) 50m Sled Suicides 1 Round = Down and Back 1 Rep = […]

May 16, 2016 by

5.13.16

7 rds 7 pistols 7 50m suicides 7 manmakers All reps listed above are to be performed while holding a sledge hammer.

May 16, 2016 by