WOD 5.13.16 7 rds 7 pistols 7 50m suicides 7 manmakers All reps listed above are to be performed while holding a sledge hammer. May 16, 2016/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2016-05-16 08:31:492016-05-15 23:34:385.13.16
