WOD 5.30.16 In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. May 30, 2016 by ccp
WOD 5.28.16 100 DU 90 Sit Ups 80 Sledge Tire Slams 70 DL (95/65) 60 Tire Jumps 50 Front Squats (95/65) 40 Burpees 30 Swings (55/35) 20 Tire Flips 10 HSPU May 30, 2016 by ccp
WOD 5.27.16 7 min AMRAP 7 HSPU 7 Box Jumps rest 3 min 7 min AMRAP 7 Box Jumps 7 Burpees rest 3 min 7 min AMRAP 7 burpees 7 HSPU May 30, 2016 by ccp
