Entries by ccp

6.6.16

Sumo Deadlift (6 rds EOMOM + 8 Strict Rings Dips ) Metcon (AMRAP – Reps) Reverse 4 min TABATA (10s Work / 20s Rest) Clean and Jerk (135/95)

June 6, 2016 by

6.4.16

Metcon (Time) Relay #1 2 rounds per partner 10 DB Goblet Squats (70/55) 50m Uneven DB Farmer Carry (70 & 55 / 50 & 35) 15 DB Snatch (55/35) 50 m Uneven DB Farmer Carry (70 & 55 / 50 & 35) 10 DB Lunges (70/55) Metcon (Time) 2 rounds per partner of 400m Run […]

June 4, 2016 by

6.3.16

Metcon (Time) 50 Hollow Rock Buy In 10-1 1-10 Front Squats (135/95) HR Push Ups 10 min Cap Metcon (Time) 50 Hollow Rock Buy In 10-1 1-10 Power Cleans (135/95) Burpees 10 min Cap

June 3, 2016 by