WOD 6.6.16 Sumo Deadlift (6 rds EOMOM + 8 Strict Rings Dips ) Metcon (AMRAP – Reps) Reverse 4 min TABATA (10s Work / 20s Rest) Clean and Jerk (135/95) June 6, 2016 by ccp
WOD 6.4.16 Metcon (Time) Relay #1 2 rounds per partner 10 DB Goblet Squats (70/55) 50m Uneven DB Farmer Carry (70 & 55 / 50 & 35) 15 DB Snatch (55/35) 50 m Uneven DB Farmer Carry (70 & 55 / 50 & 35) 10 DB Lunges (70/55) Metcon (Time) 2 rounds per partner of 400m Run […] June 4, 2016 by ccp
WOD 6.3.16 Metcon (Time) 50 Hollow Rock Buy In 10-1 1-10 Front Squats (135/95) HR Push Ups 10 min Cap Metcon (Time) 50 Hollow Rock Buy In 10-1 1-10 Power Cleans (135/95) Burpees 10 min Cap June 3, 2016 by ccp
