20 min AMRAP
0 – 5 Min
50 Hollow Rocks
Max Thrusters (65/45)
5 – 10 min
50 Hollow Rocks
Max Hang Snatches (65/45)
10 – 15 min
50 Hollow Rocks
Max Box Step Overs
15 – 20 min
50 Hollow Rocks
Max Burpees
20 min AMRAP
0 – 5 Min
50 Hollow Rocks
Max Thrusters (65/45)
5 – 10 min
50 Hollow Rocks
Max Hang Snatches (65/45)
10 – 15 min
50 Hollow Rocks
Max Box Step Overs
15 – 20 min
50 Hollow Rocks
Max Burpees
7615 Ehrlich Rd.
Tampa, FL 33625