CrossFit – Wed, May 29
Shoulder Press (Weight)
<p><br><span style="background-color:rgb(255,255,255);color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">After each set complete 1 min plank hold (strict)</span></p>
Metcon (Time)
<p>2 rounds</p><p>400m Run</p><p>30 wallballs</p><p>20 box jumps</p><p>rest 1 min</p>
