WOD CrossFit WOD, August 11, 2023 CrossFit – Fri, Aug 11 Bench Press (Weight) Metcon (Time) <p>50 box jumps</p><p>50 CAL ROW</p><p>25 box jump</p><p>25 CAL ROW</p> August 11, 2023/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2023-08-11 06:00:002023-08-11 06:00:00CrossFit WOD, August 11, 2023
