WOD CrossFit WOD, November 30, 2021 11.30.21 Deadlift (Weight) 12 min EOMOM (6 rounds) 3 reps per round Increase wt every 2 rounds then 4-6 minutes to score a 3 RM Metcon (Time) 21-15-9 Sumo Deadlift (225/135) Bar Over Burpees November 30, 2021/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2021-11-30 06:00:002021-11-30 06:00:00CrossFit WOD, November 30, 2021
3 reps per round
Increase wt every 2 rounds
then 4-6 minutes to score a 3 RM