11.06.21
Metcon (Time)
Teams of Two
400m Wall ball run
200 Sit Ups
400m Wall ball run
150 Front Squats (95/65)
400m Wall ball run
100 Push Press
400m Wall Ball run
50 Thrusters 95/65
400m Wall ball run
One works/one rest on everything but the run
400m Wall ball run
200 Sit Ups
400m Wall ball run
150 Front Squats (95/65)
400m Wall ball run
100 Push Press
400m Wall Ball run
50 Thrusters 95/65
400m Wall ball run
One works/one rest on everything but the run
