10.25.21
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
Perform 2 rounds of
3 Overhead Squats (95/65)
5 Burpees
rest 1 min
2 rounds of
6 OHS
5 Burpees
rest 1 min
2 rounds
9 OHS
5 Burpees
rest 1 min
2 rounds
12 OHS
5 Burpees
Keep adding three reps to the OHS until time is up
Perform 2 rounds of
3 Overhead Squats (95/65)
5 Burpees
rest 1 min
2 rounds of
6 OHS
5 Burpees
rest 1 min
2 rounds
9 OHS
5 Burpees
rest 1 min
2 rounds
12 OHS
5 Burpees
Keep adding three reps to the OHS until time is up
Metcon
Core Finisher
100 Wipers (115/85)
Grab a partner and rotate. Goal is not speed but full range of motion
100 Wipers (115/85)
Grab a partner and rotate. Goal is not speed but full range of motion
