10.23.21
Deadlift (Weight)
Metcon (Time)
Teams of 2
50 box jumps – p1
50 box jumps – p2
50 lunges – p1
50 lunges p2
50 split jumps – p1
50 split jumps -p2
50 squats – p1
50 squats – p2
5 – 100m suicides – P1
5 – 100m suicides – P2
50 box jumps – p1
50 box jumps – p2
50 lunges – p1
50 lunges p2
50 split jumps – p1
50 split jumps -p2
50 squats – p1
50 squats – p2
5 – 100m suicides – P1
5 – 100m suicides – P2
