09.24.21
Metcon (AMRAP – Reps)
3 rounds
6 min AMRAP
40 cal ROW buy in
then
10 back squats (115/80)
10 barbell push ups
record total reps completed including cal Row
rest 6 min
6 min AMRAP
40 cal ROW buy in
then
10 back squats (115/80)
10 barbell push ups
record total reps completed including cal Row
rest 6 min
