09.16.21
Metcon (Time)
20 Rounds
100m Sprint
5 Burpees
25 min Cap
100m Sprint
5 Burpees
25 min Cap
Metcon (Time)
Core Finisher
5 V-Ups
10 Sit Ups
10 V-Ups
20 Sit Ups
15 V-Ups
30 Sit Ups
20 V-Ups
40 Sit Ups
5 V-Ups
10 Sit Ups
10 V-Ups
20 Sit Ups
15 V-Ups
30 Sit Ups
20 V-Ups
40 Sit Ups
