09.06.21
Metcon (Time)
Station 1
Row – Cal
180/150 Cals for time (each partner can row a max of two times)
(10 min cap)
Row – Cal
180/150 Cals for time (each partner can row a max of two times)
(10 min cap)
Metcon (Time)
Station 2
Snatch (95/65)
100 reps for time
Switch as needed
(10 min Cap)
Snatch (95/65)
100 reps for time
Switch as needed
(10 min Cap)
Metcon (Time)
Station 3
10 min max distance sled push,
Switch as needed
10 min max distance sled push,
Switch as needed
