WOD CrossFit WOD, July 13, 2021 07.13.21 Metcon (Time) 3 rounds 800m run 80 DU (240 SU) 20 front squats (135/95) July 13, 2021/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2021-07-13 06:00:002021-07-13 06:00:00CrossFit WOD, July 13, 2021