07.06.21
Metcon
Skill Focus: HSPU
10 min EMOM
5 HSPU on odd rds
50 DU/100 SU on even rds
10 min EMOM
5 HSPU on odd rds
50 DU/100 SU on even rds
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
