06.09.21
Metcon (AMRAP – Reps)
5 sets of max rep alt DB snatch (55/35)(70/55 Rx+) in one minute
rest 3 minutes
rest 3 minutes
Metcon (Time)
50 Hollow rocks
50 SDHP (95/65)
50 Hollow rocks
10 minute cap
50 SDHP (95/65)
50 Hollow rocks
10 minute cap