WOD CrossFit WOD, March 22, 2021 03.22.21 Metcon (Weight) 5 deadlift x 1 clean x 3 front squats 5 sets x 1 reps 5 deadlift x 1 clean x 3 front squats (if you squat clean then that counts as a front squat) (increase weight each set) What a cluster! (AMRAP – Reps) 3 sets of max reps (unbroken) of Hang Clusters (95/65) March 22, 2021/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2021-03-22 06:00:002021-03-22 06:00:00CrossFit WOD, March 22, 2021
5 deadlift x 1 clean x 3 front squats
(if you squat clean then that counts as a front squat)
(increase weight each set)