WOD CrossFit WOD, December 13, 2018 12.13.18 Deadlift (12 min EMOM @ 3 reps per minute) Metcon (Time) 21 – 15 – 9 Hang High Pulls (95/65) Box Jumps (30/24) December 13, 2018/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2018-12-13 06:00:002018-12-13 06:00:00CrossFit WOD, December 13, 2018
