3 sets of
DB Bench Press for Max Reps
Rx 55/35 Rx+ 70-75/55
Perform 10/10 Clapping Push Ups and Ring Dips after each set.
Metcon
1 min Plank Hold
50 Hollow Rocks
1 min Plank Hold
50 T2P 45/25
1 min Plank Hold
50 Mtn Climbers
1 min Plank Hold
**10 burpee penalty for breaking plank hold**
