WOD 7.13.17 3 rounds 800m Run 40 Sit Ups 20 Back Squats 135/95 July 13, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-07-13 06:57:082017-07-14 08:12:477.13.17