1 minute of max Clean and Jerks
Set 1 @ 75/55
rest 4 min
Set 2 @ 115/75
rest 4 min
Set 3 @155/105
Metcon
3 rounds of
9 OH Barbell Lunges (135/95) (each leg)
3 Bar MU (sub is 9 Pull ups / 9 ring dips) (Ring MU is RX+)
1 minute of max Clean and Jerks
Set 1 @ 75/55
rest 4 min
Set 2 @ 115/75
rest 4 min
Set 3 @155/105
Metcon
3 rounds of
9 OH Barbell Lunges (135/95) (each leg)
3 Bar MU (sub is 9 Pull ups / 9 ring dips) (Ring MU is RX+)