STRENGTH
3 RM Split Jerk
3 – 3 – 3 – 3 – 3
METCON
250 DUs/500 singles For Time
while performing 6 burpees at the top of each minute
STRENGTH
3 RM Split Jerk
3 – 3 – 3 – 3 – 3
METCON
250 DUs/500 singles For Time
while performing 6 burpees at the top of each minute