WOD 1.20.17 FGB Style 3 rounds altering between 1 min Cal Rower 1 min Wallballs 1 min Burpees 1 min Ring Rows 1 min rest January 20, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2017-01-20 12:56:462017-01-20 12:56:461.20.17