1.9.17

25 Plate Thrusters (45/25)
50m Walking Lunges w/ Plate (45/25)
75 Sit Ups
100 DU (300 singles)
1200m Run (3 x 400m runs)
100 DU (300 singles)
75 Sit Ups
50m Walking Lunges w/ Plate
25 Plate Thrusters