METCON
3 rounds of
400m Run
15 Pull ups
50 Squats
15 Pull Ups
(20 min Cap)
Finisher
3 min of total hang holds
10 burpee penalty every time you drop
METCON
3 rounds of
400m Run
15 Pull ups
50 Squats
15 Pull Ups
(20 min Cap)
Finisher
3 min of total hang holds
10 burpee penalty every time you drop