10 min EMOM
5 reps of bench press
Fight Gone Bad style
3 rounds of
1 min T2B
1 min Snatches (95/65)
1 min Ring Pushups
1 min Front Squats (95/65)
rest 1 min
10 min EMOM
5 reps of bench press
Fight Gone Bad style
3 rounds of
1 min T2B
1 min Snatches (95/65)
1 min Ring Pushups
1 min Front Squats (95/65)
rest 1 min