Skill Focus
Handstand Walks/Holds & HSPU
Sprint WOD 1
3 rounds of
50 DU sub 100 singles
15 Box Jumps 24/20
6 min Cap
rest 2 min
Sprint WOD 2
3 rounds of
15 Box Jumps
15 Wallballs
6 min Cap
rest 2 min
Sprint WOD 3
3 rounds
15 Wallballs
50 DU
6 min cap
