800m Run
70 DU
60 Swings (55/35)
50 Wallballs
40 Cal Row
30 Pull Ups
20 Renegade Rows (each arm) (55/35)
10 TGU (55/35)
800m Run
70 DU
60 Swings (55/35)
50 Wallballs
40 Cal Row
30 Pull Ups
20 Renegade Rows (each arm) (55/35)
10 TGU (55/35)