CrossFit – Thu, Oct 3
Power Snatch (Weight)
Metcon (Time)
<p>10-1</p><p>Snatch (115/80)</p><p>100m Sprint</p><p>15 min CAP</p>
CrossFit – Wed, Oct 2
Metcon (Time)
<p><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">90 Russian Twists (55/35)</span><br><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">80 Air Squats</span><br><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">70 Hollow Rocks</span><br><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">60 DB Push Press</span><br><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">50 Single DB Renegade Rows</span><br><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">40 Pull Ups</span><br><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">30 DB Sit ups</span><br><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">20 OH DB Lunge</span><br><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">10 Wall Walks</span></p>
CrossFit – Tue, Oct 1
Metcon (AMRAP – Reps)
<p><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">3 sets of max reps in 1 min Back Squat (205/135)</span><br><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">rest 4 min between sets</span></p>
Metcon
<p><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">METCON</span><br><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">10 min EMOM</span></p><p>100m Sprints</p>
