CrossFit – Tue, Oct 1
Metcon (AMRAP – Reps)
<p><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">3 sets of max reps in 1 min Back Squat (205/135)</span><br><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">rest 4 min between sets</span></p>
Metcon
<p><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">METCON</span><br><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">10 min EMOM</span></p><p>100m Sprints</p>
