CrossFit WOD, August 14, 2024

CrossFit – Wed, Aug 14

Deadlift (Weight)
<p>2-min between sets</p><p>complete 15 ring rows after each set</p>
Metcon (AMRAP – Reps)
<p>Core Finisher</p><p>5 rounds</p><p>1 min max hollow rocks</p><p>1 min plank hold </p><p>score is total number of hollow rocks (minus 20 hollow rocks each time you drop from plank)</p>

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CrossFit WOD, August 13, 2024

CrossFit – Tue, Aug 13

Squat Clean (Weight)
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#

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CrossFit WOD, August 12, 2024

CrossFit – Mon, Aug 12

Metcon (AMRAP – Reps)
<p>6 min AMRAP</p><p>Buy in of</p><p>20 toes to bar</p><p>40 wall balls</p><p>then </p><p>Max Box Jumps</p>
Metcon (AMRAP – Reps)
<p>6 min AMRAP</p><p>Buy in of </p><p>20 toes to bar</p><p>40 wall balls</p><p>then </p><p>Max Medball Push Ups</p>
Metcon (AMRAP – Reps)
<p>6 min AMRAP</p><p>Buy in of </p><p>20 toes to bar</p><p>40 wall balls</p><p>then </p><p>Max Burpees</p>

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