CrossFit – Mon, May 20
Metcon (AMRAP – Reps)
<p>Strength:</p><p>3 rounds</p><p>1 min Power Snatch (95/65)</p><p>rest 30s</p><p>1 min Max Cal Row</p><p>rest 2:30s minutes</p>
Metcon (Time)
<p><span style="background-color:rgb(255,255,255);color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">50 Hang Squat Snatch (65/45)</span></p>
