CrossFit – Thu, May 16
Metcon (AMRAP – Rounds and Reps)
<p>20 min AMRAP</p><p>200m Run</p><p>8 Front Squats (95/65)(135/95) RX+</p><p>8 Hang Cleans (95/65)(135/95) RX+</p><p>rest 1 min</p>
Metcon (Time)
<p>Core Finisher</p><p>40 Hollow Rocks</p><p>40 Toes to Plate</p><p>30 HR</p><p>30 T2P</p><p>20 HR</p><p>20 T2P</p><p>10 HR </p><p>10 T2P</p>
