CrossFit – Mon, May 13
Overhead Squat (Weight)
<p><span style="background-color:rgb(255,255,255);color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">Complete 15 V Ups between each set</span></p>
Metcon (Time)
<p>100 DU<br> </p><p>20 Burpees </p><p>75 DU<br>15 Burpees</p><p>50 DU</p><p>10 Burpees</p><p>25 DU</p><p>5 Burpees</p><p>15 min Cap</p>
