WOD CrossFit WOD, May 10, 2024 CrossFit – Fri, May 10 Metcon (AMRAP – Reps) <p>FGB Format</p><p>3 rounds</p><p>1 min Pistols</p><p>1 min Push Up + Alternating Wall Touch*</p><p>1 min Split Jumps w/ plate (25/15)</p><p>1 min Rev. Plate Burpees</p><p>1 min Rest</p> May 10, 2024/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2024-05-10 06:00:002024-05-10 06:00:00CrossFit WOD, May 10, 2024
