WOD CrossFit WOD, May 9, 2024 CrossFit – Thu, May 9 Metcon (AMRAP – Rounds and Reps) <p>20 min AMRAP</p><p>30 DU</p><p>10 Front Squats (75/55)</p><p>10 Push Press (75/55)</p><p>10 Thrusters (75/55)</p><p>30 DU</p><p>rest 1 min</p> May 9, 2024/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2024-05-09 06:00:002024-05-09 06:00:00CrossFit WOD, May 9, 2024
