CrossFit – Wed, May 8
Bench Press (Weight)
<p>10 @ 50%</p><p>8 @ 60%</p><p>6 @ 70%</p><p>4 @ 80</p><p>Last set is for 3 RM 80-90% of 1 RM</p>
Metcon (Time)
<p>Core Finisher</p><p>100 Sit Up Buy In</p><p>then</p><p>10 rounds</p><p>10 Hollow Rocks</p><p>10 Mountain Climbers</p><p>then </p><p>50 Sit Up buy out</p><p>12 min Cap</p>
